In this session I am presenting you, Bitter gourd powder it is a useful cuisine for diabatic patients, because it is made with bittergourd seeds ans bitter gourd piesces not only bittergourd I used some other spices to add a special taste. It would be exceptional with plain rice,idli and dosa etc.
Main Ingrdients
Bitter Gourd seeds 1/2 cup
Bitter Gourd Pieces 1 cup(Dried)
Other Ingredients
Toor dal 1/2 cup
Moong dal 1/2 cup
Chena dal 1/2 cup
Cumin seeds 1 tbsp
Dry red chillies 10 no.s (deceeded)
Curry leaves 10 to 12
Hing 1/2 tsp
Coriandr leaves 1/4 bunch (optional)
Salt As per the taste
Oil 1 tsp
Black pepper 1 tsp
Ghee a little bit
Method
Dry bitter gourd seeds, bitter gourd pieces, curry leaes, red chillies in the hot sun for 3 to 4 hours. Heat a pan add a little bit of oil add cumin seeds, toor dal roast for few seconds in low flame and then add moong dal roast for 4 to 5 mts stir constantly. Keep aside and let it cool. After cooling grind all the ingredients adding with hing and salt to a rough consitency. Serve with above said items by adding a little bit of ghee.
Main Ingrdients
Bitter Gourd seeds 1/2 cup
Bitter Gourd Pieces 1 cup(Dried)
Other Ingredients
Toor dal 1/2 cup
Moong dal 1/2 cup
Chena dal 1/2 cup
Cumin seeds 1 tbsp
Dry red chillies 10 no.s (deceeded)
Curry leaves 10 to 12
Hing 1/2 tsp
Coriandr leaves 1/4 bunch (optional)
Salt As per the taste
Oil 1 tsp
Black pepper 1 tsp
Ghee a little bit
Method
Dry bitter gourd seeds, bitter gourd pieces, curry leaes, red chillies in the hot sun for 3 to 4 hours. Heat a pan add a little bit of oil add cumin seeds, toor dal roast for few seconds in low flame and then add moong dal roast for 4 to 5 mts stir constantly. Keep aside and let it cool. After cooling grind all the ingredients adding with hing and salt to a rough consitency. Serve with above said items by adding a little bit of ghee.
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